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	<title>Raw Food Nation &#187; chia</title>
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	<link>http://www.rawfoodnation.org</link>
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		<title>Raw Banana Split</title>
		<link>http://www.rawfoodnation.org/2010/raw-banana-split/</link>
		<comments>http://www.rawfoodnation.org/2010/raw-banana-split/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 19:13:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cherries]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut creme]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://www.rawfoodnation.org/?p=968</guid>
		<description><![CDATA[Want a deliciously different dessert? Something that is fun for you to eat but also an excellent recipe for when you have friends and family over? Let&#8217;s take your raw dessert experience to the next level. Try this Raw Banana Split and after one bite, your tastebuds will be begging for more. Ingredients: 1 Banana [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.rawfoodnation.org/wp-content/uploads/2010/02/Bananasplit.jpg"><img class="alignnone size-full wp-image-969" title="Bananasplit" src="http://www.rawfoodnation.org/wp-content/uploads/2010/02/Bananasplit.jpg" alt="" width="460" height="331" /></a></p>
<p>Want a deliciously different dessert? Something that is fun for you to eat but also an excellent recipe for when you have friends and family over? Let&#8217;s take your raw dessert experience to the next level. Try this Raw Banana Split and after one bite, your tastebuds will be begging for more.</p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 Banana (fresh or frozen)</li>
<li>½ C Organic Frozen Cherries</li>
<li>2 T Coconut Crème</li>
<li>1 T Chia Seeds</li>
<li>1 T Honey/Agave Nectar</li>
<li>½ T Vanilla Powder</li>
<li>1 T Sundried Coconut</li>
<li>1 T Wild Jungle Peanuts or Mac Nuts</li>
<li>1 T Bee Pollen (optional depending on your dietary choices)</li>
</ul>
<p><strong>Equipment:</strong><br />
High-powered blender</p>
<p><strong>Directions:</strong><br />
1. Slice banana in half long ways and place open on a plate.</p>
<p>2. In a high-powered blender, blend the cherries, Vanilla Coconut Crème, chia seeds, honey and vanilla powder.  Pour over banana.</p>
<p>3. Top with sundried coconut, chopped nuts and bee pollen.</p>
<p>This is a fast and easy desert that is a big hit with kids and unexpected company.  And it is great comfort food when you have a craving for something sweet.</p>
<p><strong>Source:</strong> <a href="http://vivapura.net/index.php?main_page=page&amp;id=21" target="_blank">Vivapura&#8217;s Easy Recipes that include Superfoods</a></p>
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