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This smoothie is full of antioxidant rich foods like greens, berries, kiwi, and flax, making it a powerful and flavorful way to start the day. Kids love the unusual color.
Makes 4 servings
10 oz of frozen mixed berries (or fresh organic berries)
2 green kale leaves, washed and chopped
1 and 1/2 cups apple juice or filtered water
1 mango, peeled and cubed
1 kiwi peeled and cubed
1 tablespoon ground flaxseed
Place all ingredients in a blender and process until smooth and creamy. Serve immediately. Enjoy!
This recipe was provided by Tiffany Washko a mom trying to live a more natural family life, for health and for the planet. In addition to her website (click her name), you should also visit Nature Moms Blog.
Raw Food Myth: Calcium Supplements
Comment: What? You’re going raw? I only have one word for you “supplements.” How else are you going to get the nutrients you need to be healthy? I mean seriously, what about calcium?
Response: We all know that calcium should be a very important part of any diet. We have to take care of our bones and teeth. A common myth is that the only place to get calcium is from diary products, particularly milk. So let’s arm ourselves right now with some useful tidbits of information about calcium and raw foods. This way when someone asks, you’ll know exactly what to say.
Calcium is more than present in the raw food lifestyle. Here’s where you can get it:
Looks like you could get a good dose of calcium by plugging some of these ingredients into a meal or delicious smoothie! Take that!!!
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