Posts Tagged ‘almonds’

Summer Salad Series: Citrus Splash

This summer we are doing a series of light, refreshing, energizing salads! Perfect to entertain with and eat in warm weather. Our first salad, Citrus Splash, is sure to be a delight! It’s modified from a recipe we found on Vegetarian Times.

Ingredients:

Dressing

• 2 Tbs. raw agave syrup
• 1 1/2 Tbs. lime or lemon juice
• 1 Tbs. Nama Shoyu (unpasteurized soy sauce)
• 1/2 tsp. seasalt
• 1/4 tsp. red pepper flakes

Salad

• 2 oranges or blood oranges
• 1 grapefruit
• 1/2 cup coarsely chopped arugula
• 1 shallot, peeled, thinly sliced crosswise, and loosened into strands (1/4 cup)
• 1 Tbs. coarsely chopped mint leaves
• 2 Tbs. raw sliced or slivered almonds, for garnish
• 1 Tbs. raw sesame seeds, for garnish

Directions
1. To make Dressing: Mix all ingredients together in bowl. Taste for balance of sweet, sour, salty, and spicy, adjusting seasonings as necessary. Set aside.
2. To make Salad: Slice ends off oranges and grapefruit. Stand fruit on cutting board, and slice away skin from outside with knife. Cut fruit segments from membranes, and transfer to bowl; toss lightly with arugula, shallot, and mint. Toss with Dressing. Serve garnished with peanuts and sesame seeds.

Breakfast Recipe: Raw Muesli

If you think that fresh fruit for breakfast might be a bit too light for you, or if you feel especially hungry one day, this raw food recipe is guaranteed to fill you up and it tastes delicious.

Preparation time: 10 minutes

Ingredients:

• 1 banana, sliced into rings
• 1 apple, cubed
• ½ handful brazil nuts, sliced into small pieces
• 1 handful almonds or other type of nuts, whole or sliced
• 1 handful dates, fresh or dried, chopped into small pieces
• 1 handful of raisins (presoaked)
• 1 handful of prunes
• 1 handful of goji berries
• 1 handful of coconut chips
• Almond milk (How to make almond milk?)

Equipment:

All you need is a bowl and spoon for mixing!

Preparation:

1. Prepare all ingredients as above
2. Mix all ingredients well
3. Pour on milk
4. Top with prunes/strawberries/blueberries and coconut chips

Enjoy!

This recipe was provided by Marat, who resides in Leeds, UK. Marat is the raw enthusiast behind the website RawPublic, where he features daily raw food recipes and tips for a healthier lifestyle. Marat’s favorite thing about about raw foods is eating 100% raw; he says he is full of energy and passion for life!

2 Delicious Potluck Salads

Angeline from Singapore sent over these fabulous potluck salad recipes and wanted us to share them with you. We think they are full of color and texture, making them magically delicious.

potluck salad n° 1

• 3 oz mixed leaves (mine were organic mixed baby greens from earthbound farm but any mix would do)
• 1 grapefruit
• 1 kiwi
• blueberries
• walnuts
• almonds

1. Simply layer leaves with chunks of grapefruit & diced kiwi.

2. The final top layer had scattered blueberries, walnuts and almonds. some grapes would greatly improve this mix, as grapes are definitely sweet, whereas grapefruits, kiwis & blueberries may not necessarily be. cherries, if they are in season, would also be great, especially white cherries.

Angeline says she personally doesn’t use salad dressing, only the occasional dash of balsamic vinegar if the salad is very plain (like a single leaf + a single fruit & no nuts).

Raw Tacos

Craving something more than a salad? No worries, try these delicious, easy to make, raw tacos, and your tastebuds will be delightfully satisfied. The recipe below is to make 8 tacos so double up if you would like to make more.

Ingredients:

• 4 collard leaves (each leaf makes two taco wraps)
• 2 cups raw sunflower seeds*
• 1 cups raw slivered almonds*
• 2 avocados (or 1 1/2 cups fresh guacamole)
• 2 red bell peppers
• 2-3 tbsp extra virgin organic olive oil
• ground pepper, cumin
• 2 cups of your favorite salsa

*You can pre-soak the nuts and seeds for 12 hours before making this dish, but it is not required.

Kitchen Equipment:

• Cutting board & knives
• Food processor

Directions:

1. Pour the sliced almonds, raw sunflower seeds and olive oil into a food processor and pulse.

2. Add the seasonings of ground pepper and cumin to taste. We recommend a few dashes on top for eash seasoning. Then pulse your food processor a few more times to mix everything together.

3. Rinse and dry your collard leaves. Then on a cutting board, lay down one leaf. Cut the leaf in half as close to the spine as possible. Remove the spin (if you do not wish to discard it, set it aside for juicing/smoothie making later).

4. Also chop up your avocado and your red pepper, julienne style.

5. With the collard leaf half facing you horizontally, pick a spot to vertically place your ingredients. Use a spoon to scoop out the nutmeat you just made and lay it straight up and down. Remember, you’ll be wrapping these up, so a little goes a long way.

6. Top the nut meat with a couple slices of avocado (or guacamole if that’s what you chose) and red pepper.

7. Gently use your fingers to roll the taco up. If any ingredients slide out, just use your spoon to place them back inside. Then place the finished taco on a separate plate for serving.

8. Repeat steps 1 through 7 for the remaining ingredients.

9. Serve on a plate and garnish with your favorite salsa. Then serve with a smile!

BONUS: You can also place the salsa inside the taco wrap with the avocado, red peppers and nut meat for a unique flavor combination.

Raw Almond Pate

This pate smells absolutely amazing, so let us warn you now, upon making it, you will be tempted to eat it all! Pate is such an amazing raw dish, it can be served over a bed of greens (surrounded by cucumbers, tomatoes, carrots, etc) and also as a dip for your sprouted flax crackers and other veggies (or as several have already done, just load it up on a plate and eat as is). Either way, everyone agrees, it’s magically delicious!

This recipe serves 4 people.

Ingredients:

• 4 cups of soaked sliced almonds (raw)*
• 8 spring onions
• 3 celery sticks
• 2 1/2 cups organic broccoli slaw**
• large squeeze of lemon juice
• pinch of Celtic sea salt

*You should soak the almonds about 24 hours in advance. Sounds time consuming, right? But actually, it couldn’t be easier. On the night before you plan to make the recipe, simply measure out 4 cups of sliced raw almonds and place them into a bowl. Then fill it with water and leave it to sit overnight (we suggest using your stove to store it). Then the next morning, change the water (drain it and refill again). By that evening you’ll be ready to go.

**Broccoli slaw is generally a mix of shredded broccoli stems and shredded carrots. It is dry so there is no dressing already on it. Some variations may include purple cabbage and other veggies. It can be purchased prepackaged at your local grocery store. Buy organic if you can. You can also make it, and save the broccoli florets for juicing later (or include them) .

Directions:

1. Chop up the celery and spring onions. Mix with the almonds and broccoli slaw and place into your food processor (for a smoother consistency, use a blender). If your food processor is too small to handle of these at once, simply put in even portions at a time, placing the finished pate into a mixing bowl.

2. Once all ingredients are processed or blended, transfer them into a mixing bowl. Add a squirt of lemon juice and sprinkle some Celtic sea salt on top (to taste).

3. Use a wooden spoon to mix all the ingredients together. Serve immediately or refrigerate to eat later.

Bonus: If you want to get fancy, whip out your ice cream scoop and serve the pate that way for presentation. Your friends/family will be amazed and you will leave them wanting more.