If you think that fresh fruit for breakfast might be a bit too light for you, or if you feel especially hungry one day, this raw food recipe is guaranteed to fill you up and it tastes delicious.

Preparation time: 10 minutes

Ingredients:

• 1 banana, sliced into rings
• 1 apple, cubed
• ½ handful brazil nuts, sliced into small pieces
• 1 handful almonds or other type of nuts, whole or sliced
• 1 handful dates, fresh or dried, chopped into small pieces
• 1 handful of raisins (presoaked)
• 1 handful of prunes
• 1 handful of goji berries
• 1 handful of coconut chips
• Almond milk (How to make almond milk?)

Equipment:

All you need is a bowl and spoon for mixing!

Preparation:

1. Prepare all ingredients as above
2. Mix all ingredients well
3. Pour on milk
4. Top with prunes/strawberries/blueberries and coconut chips

Enjoy!

This recipe was provided by Marat, who resides in Leeds, UK. Marat is the raw enthusiast behind the website RawPublic, where he features daily raw food recipes and tips for a healthier lifestyle. Marat’s favorite thing about about raw foods is eating 100% raw; he says he is full of energy and passion for life!

Kale, Carrot, and Flax Fruit Smoothie

This is a recipe for a delicious smoothie that anyone can enjoy (no matter how young or young at heart)

• 1 cup homemade almond milk*
• 1 cup water
• 2 medium Kale leaves
• A handful of carrots
• 8 fresh strawberries
• 1 cup frozen berries (blueberry, raspberry, and marionberry)
• 1/4 cranberries
• One half of a banana
• 2 tablespoons freshly ground flax seeds**

*If you don’t want to make the almond milk yourself, you can purchase it from your local health food store. It will not be 100% raw, but it will still be 100% delicious!

**Just in case you don’t have the equipment to ground your own flax seeds, you can also purchase them finely ground at your local health food store.

Mix up in a blender and it makes enough for the whole family (or for you to store in your fridge for the next 2-3 days and have on the go). The smoothie is a muddy orange color with flecks of green from the kale and flecks of red from the cranberries. You can sweeten if needed with agave nectar. Homemade almond milk is used to ensure that this recipe is completely raw but store bought almond milk will work too. Enjoy!

This recipe was provided by Tiffany Washko,  a mom trying to live a more natural family life, for health and for the planet. In addition to her website (click her name), you should also visit Nature Moms Blog.

This tropical yogurt is a raw-tastic treat for your taste buds!

1 Small Papaya
2 Bananas
1/2 Large Pineapple
2 cups Almond Milk*
Pinch Salt (Pink)
1 tsp alcohol free Vanilla Extract (or a 1/4 vanilla bean)

Blend on high until mixed well. Enjoy. Depending on the amount of milk you add you will get a smoothie/milk shake consistency or you will get yogurt. Either is delicious!

*You can make your own almond milk or purchase it from your local market (it won’t be 100% raw but it will still be delicious!)

This recipe was provided by Wysteria Jackson, who has a fabulous raw food blog. Wysteria resides in Odenton, Maryland and her favorite thing about raw foods is the power it has given her to reclaim her health.

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