Raw Veggie “Stir Fry”

We found this fabulous recipe on website Rawmazing. If you want something with a little spice and a lot of flavor, this rawmazing dish is for you. For this recipe you need a food processor. It is fun, fast and the flavors are great. Don’t be intimidated by the parsnip rice. The flavor is very mild and when combined with the other ingredients, makes a great meal.

Parsnips are full of vitamin C, have tons of fiber and are high in folic acid. They are a good source of niacin, magnesium, thiamine and potassium. They also have vitamins B6 and E.

Rice:

• 2 C Chopped Parsnips
• 2 Carrots
• 1/2 C Pine Nuts
• 3/4 C Broccoli, Chopped
• 1/2 C Mushrooms, sliced

Finely chop parsnips, carrots, and pine nuts and place in bowl. If you are using a food processor to do this, you will want to do each separately. Combine with chopped broccoli and sliced mushrooms. (mushrooms not pictured)

Sauce:

• 1/4 C Olive Oil
• 1/3 C Sun dried Tomatoes (soft)
• 1 t. Chili Peppers (dried)
• 1 1/2 t. Curry Powder
• 1 T Nama Shoyu
• 1 T Agave (Optional)

Combine all ingredients in food processor, process until well combined. Stir into “rice mixture”. Enjoy!

Source Information: Recipe and photographs are copyright 2009 Susan Powers www.rawmazing.com. All Rights Reserved.

By admin Tags: agave nectar, carrots, chili peppers, choccoli, curry powder, mushrooms, nama shoyu, olive oil, parsnips, pine nuts, raw recipe, sun dried tomatoes
Posted in Recipes | 3 Comments »

3 Responses to “Raw Veggie “Stir Fry””

1. Mandi says:

   April 19, 2010 at 3:46 pm

   mmm parsnip rice! This looks really great. I’m attempting a high raw diet soon and this will be the first thing I make. Thanks!

   [Reply]

   

   admin Reply:
   April 19th, 2010 at 4:51 pm

   It’s very filling too! We highly recommend! Good luck to you on your raw food journey!

   [Reply]
2. Shannon Buckley says:

   March 16, 2011 at 11:25 am

   Wow! What a delicious meal! This surprised me how delicious it is! Thank you!

   [Reply]