We’ve Got Raw Doughnut Holes!

Once again we wanted to let you in on the amazing fact that you can indeed enjoy delicious treats that are wholesome and good for you too. That’s the beauty of raw foods! The desserts and snacks are guilt free. You don’t have to worry about checking for calories or adding points. You simple make it and enjoy it. This is the perfect recipe to serve to friends, because they will be so shocked to find out how great these taste and yet they are made from all natural, raw ingredients. This is proof that you don’t need artificial sweeteners and food dyes to have an amazing dessert. This recipe comes to us from Susan Powers, the creative force behind Rawmazing, the website designed to help you transition from the SAD (Standard American Diet) to the healthy, tasty world of raw food.

Here’s how to make this delicious dessert below:

Ingredients:
Doughnuts:

• 2 C Brazil Nuts
• 1/2 C Oat Flour (made from raw oats)
• 1 C Flaked Oats (raw)
• 1/3 C Coconut Oil
• 1/3 C Maple Syrup (not raw but used in raw food recipes, you could substitute agave or dates to experiment)

Topping:

• 1/3 C Sucanat (not raw but not processed, used in raw recipes)
• 1 1/2 t. Cinnamon

Equipment:
Foodprocessor, and a mixing bowl with spoon

Directions:
1. Fine chop Brazil nuts in food processor until fine. Combine dry ingredients in a bowl.

2. Combine wet ingredients in a separate bowl, mix together and then add to the wet ingredients. Stir.

3. For the topping, combine and put through blender. I use a coffee grinder for this to break up the grainy sucanat. You can skip this step and just combine the ingredients.

3. Roll into balls. Roll in sucanant cinnamon mixture and refrigerate. In an hour or so you are free to enjoy (if you can wait that long!).

Source Information: Recipe and photographs are copyright 2009 Susan Powers www.rawmazing.com. All Rights Reserved.

By admin Tags: Brazil nuts, cinnamon, coconut oil, flaked oats, oat flour, raw doughnut holes., rawmazing, sucanat, susan powers
Posted in Uncategorized | 1 Comment »

One Response to “We’ve Got Raw Doughnut Holes!”

1. Pam says:

   May 12, 2010 at 5:51 am

   Those look great!

   [Reply]