Affirmations for Health & Wellness

Affirmations are statements of acceptance that one uses to allow the manifestation of your destiny. They are powerful and positive thoughts and statements that you send out into the universe. That positive energy reaches far beyond what the eyes can see and can do wonders in your life. To do positive affirmations, you need to eliminate the negative around you. If you come into such energy, you must find ways to not let it hold you back from what you are trying to accomplish. That energy should not stick to you.

You must first believe that YOU CAN manifest your destiny. It must be a positive, powerful belief. Not just a “maybe I’ll try this and see if this works.” Having the right thoughts and visualizations can help you to create the life that you want. Many of our readers are interested in changing their lives for the better through holistic health and wellness. It’s partially changing your lifestyle and eating routine, but it is also about changing your mind. Let’s focus on changing the way we think, on allowing more positive energy in our lives, and in turn also giving us the positive energy we need to affirm and achieve our goals.

Before You Begin
There are several areas of our lives that we can apply affirmations to. For this article we are going to focus on our health and wellness. As you work with the affirmations provided below, remember to:

• Use the present or past tense. Do not use the future tense. You want your mind to know it has already happened.
• Be POSITIVE. Use the most positive terms you can. Never use negatives in affirmations.
• Write them down. As you are learning to do these, write them down so you will remember exactly what you want to say.
• Believe. Always believe that what you saying is happening. It may seem weird or even difficult at first, but with practice you will change your mind. The more you believe, the stronger the affirmation.
• Repetition. Being repetitive and persistent helps to set them i your head and into your own unconscious being. Do you want to change your life? Then speak your life into existence.
• Time. Always have a specific time daily set aside for your meditations, affirmations and visualizations. This will help set a pattern for you so you can do them daily. Make them a part of your life. Make the time.

Affirmations for Your Heath
Here are some affirmations to get you on your way to optimal health. These will more than compliment and enhance the strides you are already taking. One ounce of the right thoughts get way more done than a million ounces of action.

• I have the power to control my health.
• I am in control of my health and wellness.
• I have abundant energy, vitality and well-being.
• I am healthy in all aspects of my being.
• I do not fear being unhealthy because I know that I control my own body.
• I am always able to maintain my ideal weight.
• I am always able to maintain my ideal weight.
• I am filled with energy to do all the daily activities in my life.
• My mind is at peace.
• I love and care for my body and it cares for me.

Resource: Affirmations http://www.mjbovo.com/Affirmations.htm

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