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Arugula: That’s One Powerful Leaf!
A Little Background Info:
Arugula is a Mediterranean-type of green leafy vegetable that grows in the wild across the country. Their leaves are very similar to that of a dandelion in shape. It is a very popular choice for salads but can also be used as a topping or garnish in other dishes. While wild arugula is preferred amongst many raw food enthusiasts, this plant can also be grown at home. It grows best in the late spring into summer. Don’t worry if there is no space for plants in your home. You can purchase organic arugula at various grocery stores. It is known best for its lemon-peppery flavor.
Nutritional Information:
Arugula is highly alkaline. In fact, it neutralizes acidic waste throughout the blood and lymphatic system. It is also said to be rich in Vitamin A, C and K, as well as folate and calcium. It is a great source of beta-carotene, which is great for skin (including acne, and protecting the skin from sun damage). Because of the high sulfur content, arugula is an excellent internal skin cleanser. Please see our recipes for some delicious salads that contain arugula.
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